Make Weight Loss Easy...Do it YOUR WAY!.
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Stop doing things you hate, start doing things you LIKE!
1:1 Nutrition coaching with your needs in mind first!
Watch the transformation change your habits and your body with simple action steps we work on together using Data and Tracking from Food and Fitness.
1:1 Coaching
Virtual Nutrition Coaching that works with your needs and schedule.
We begin with Weekly Sessions via ZOOM for at least 4 weeks. After the initial set up of your goals, each session will go over the previous week's goals and data using my Empowered Data Tracking System.
Each week we progress and attack what is not working and elevate what is working.
Weekly coaching can continue for as long as needed after the 4 weeks. However my goal is to EMPOWER you to feel in control and confident on your journey.
I recommend 3 months of coaching minimum. If you are feeling more Empowered and need less frequent sessions, you can transition to Bi- weekly Coaching - and then to 1x mo Coaching. Just inquire at least 1 week prior to next payment.
The best news is that if you decide to move into other coaching sessions, you still receive weekly feedback via video recording going over your weekly data sheet. So accountability is always available.
Premium Nutrition 1:1 weekly coaching with Laura
Meeting virtually with Laura weekly going over Data Sheet, questions, and MFP! Access to Empower Nutrition Community included. NOTE**Monthly recurring until otherwise specified by the client.
600.00 USD / month
Woo Hoo! So Excited to Work with you! 🥳
Check your email for a Welcome note with Log in instructions.
Frequently Asked Questions
How much weight will I lose?
Weight loss is a Personal journey and therefore I cannot say exactly how much weight you will lose.
BUT - What I can tell you is that you will have a personalized approach to your weight loss goals. I help you not only learn what it takes to reach weight loss but we build a plan around your specific needs.
Why do you recommend 0.5lb - 1lb/wk weight loss?
When weight loss is the goal Typically the real desire is to lose FAT, not Lean muscle. Therefore when deciding on a plan I help you learn how to eat well, balanced and with flexibility so that you are losing FAT not anything else. Losing weight Quickly at 1-5lbs/week is almost entirely indicative of lean tissue and water loss, not just Fat. The more consistent you are losing 0.5-1lb of "weight" per week the more likely you are maintaining or increasing your lean mass and losing Fat.
* All results vary and are subject to the individual.
What if I hate tracking my food or weighing myself?
I do not believe you have to track food forever or weigh yourself daily forever, I do believe that Knowledge is power and you cannot improve what you don't measure. So if tracking and looking at your actions, habits and intake is not your thing at all, then I may not be the right fit.
BUT - If you love crunching the numbers, seeing changes in your habits and getting daily updates on how well you are doing and where you can improve, then LETS GO!
Do you have a live chat?
YUP!
I have a Chat feature inside my Empower Nutrition Community Portal and also encourage activity on the News Feed to share with the group as it grows. Supporting each other and lifting each other up is the way we can all get better faster!
Have a question?
Let's have a chat over a cup of virtual coffee.
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!
